Dehydration and Its Serious Problems
Introduction of Dehydration
Dehydration and its serious problems, which if not diagnosed in time, can lead to human death And many other serious diseases.
Water is a Grace
Water is such a blessing that is not appreciate as much as water is not only for drinking but without water the existence of life is impossible. Water is very important everywhere in everything. Which is a heavenly gift, there are a few blessings of God that have come from heaven, among which water is the most important, and salt, silver, and iron are the second most important. It is called a gift of heaven.
Important in every Aspect of Life
Water is one of the blessings that is important in every aspect of life, from cooking to cleaning to growing crops. Water is also very important to stay healthy and energetic. Lack of water causes many diseases that cause serious problems. Drink at least seven to eight glasses of water as your daily routine and you can avoid many diseases.
Dehydration occurs when you consume less water than you need and most of your water is lost as sweat and your body does not have the water it needs to perform the activities it needs. Your body can become dehydrated, and because of this, other fluids can also be lost. If you can’t compensate for the loss of fluid that is lost through sweat, you will become dehydrated.
Dehydration is harmful Children and Elderly
Well, dehydration is harmful at any age, but it is especially dangerous for children and the elderly.
Diarrhea and vomiting are common in children due to dehydration.
Medicine Dehydrate their body
Elderly and young people usually have low water intake. This is due to their consumption of food and medicines that dehydrate their body.
Even minor illnesses that can result from dehydration, such as lung and bladder infections, can all lead to dehydration. Because of these infections, we use medicine, and usually with medicine, we don’t use more water than we need. Due to this, our body starts getting affected and we start getting dehydrated.
Less Water Consumption According the Body Requirements
Dehydration problems can happen to us at any age if we don’t consume water according to the body’s requirements. And the need for these increases even more when we are accustomed to exercise in our daily routine.
Oral Dehydration Salts
In general, to remove any dehydration and eliminate the loss of salts in the body, we can drink different types of drinks that can help to remove the lack of water and salts in our body, such as ORS means Oral Dehydration Salts, etc. But if there is severe dehydration in the body, one should consult a doctor immediately.
Thirst not a Dehydration
Thirst does not mean that our body is dehydrating, nor does it make up for the lack of water. Very old people, and young people, do not realize until they are dehydrated that they are thirsty for water. There is no measure or clear indication of deficiency. If someone gets sick in summer, increase their water consumption.
Effects of Dehydration
The effects of dehydration are different at every age.
In children, these effects are different, such as dry mouth and tongue, no tears when crying, baby’s diaper being dry for more than three hours, sunken eyes, cleft palate, constant irritability of the baby, and dehydration. There are symptoms. While in youth, increased thirst, less frequent urination, dark-colored urine, fatigue, dizziness, and mental confusion.
Feeling Lethargic and Fatigue
If anyone in your family or acquaintances has been suffering from diarrhea for more than 24 hours or is feeling lethargic and Fatigue, or is sleeping more than usual, get them checked out by your family doctor immediately.
Sometimes the causes of dehydration are so common that we can’t even think of it like not being able to drink water due to excessive consumption or you are traveling and you don’t have access to water or clean water is not available. And you may not be able to drink water for these reasons and become dehydrated.
Sudden Profuse Diarrhea
Apart from this, there can be many other causes of dehydration such as diarrhea, and sudden profuse diarrhea. In the case of profuse diarrhea, the body loses a lot of water and hence vomits, which causes the body to lose electrolytes. It is normal to have a deficiency that causes your body to lack essential salts.
Headache or Fever
Headache or fever Generally, the higher the fever, the more dehydrated you are. If you have a fever with diarrhea and vomiting, your condition may be serious.
Excessive sweating When you are sweating profusely, it means that you are dehydrate. If you are too busy and busy with your routine and forget to drink water, then your health may deteriorate and you may suffer from dehydration.
Especially In Summer
Especially in summer when you sweat a lot, you can become severely dehydrated.
In general, increased urination and frequent urination Sometimes patients with high blood pressure and diabetes suffer from dehydration because of their medications that cause excessive urination and frequent urination. May cause deficiency.
Dehydration Is More Dangerous for Some People
Anyone can become dehydrated, but it is more dangerous for some people, such as children who develop diarrhea. Maybe because babies so young can’t make themselves thirsty or sick, dehydration can be very damaging to infants.
Similarly, as young and old people age, their salt balance decreases, making them more prone to dehydration, and the sense of thirst decreases with age. This causes various diseases in them.
It is difficult for people who are suffering from chronic diseases to compensate for dehydration, so they should consume more water in their routine. Diseases worsen because the drugs used to treat them cause dehydration. Dehydration can cause heat stroke.
Increase In Electrolytes
An increase in electrolytes, or a loss of potassium and sodium in the body can become Electrolytes, which move salts from one cell to another in the body, causing the muscles to become tangled, causing swelling and discomfort. This can lead to hypoglycemic shock. This is the most serious symptom of dehydration. It occurs when low blood pressure reduces the amount of oxygen in your body. You may become hypoglycemic shock which can cause death.