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There is increasing evidence that small, ordinary adjustments can have an impact on our minds

I have always been fascinated by how the mind functions as a scientific journalist said Melissa Hoogenboom


You have a distinct perspective on the world. Your mindset is made up of the presumptions and expectations you have of yourself, your life, and the circumstances in which you find yourself. According to research, minds have a big impact on how things turn out in life. You can enhance your health, reduce stress, and strengthen your ability to overcome obstacles in life by comprehending, modifying, and changing your thinking. As I lay in the mouth of a machine that is scanning my brain, one of my first thoughts is, It’s surprisingly hard to think of nothing at all.

I was instructed to concentrate on a black cross as the noisy functional magnetic resonance imaging (fMRI) machine worked. It also seems tough for me to maintain eye contact. I worry a little bit that dozing asleep will alter how my brain appears on the ensuing images because the hum of the scanner is kind of seductive. I’ve always been fascinated by how the mind functions, which is why, as a science writer, I found myself inside a scanner at Royal Holloway, University of London, having my brain scanned before starting a course.


Be aware to present moment

My instructions were to pay attention to things I might typically disregard, including where my thoughts wander and what occupies my minds at any one time, and to be as present as possible. He also pushed me to practice mindfulness in my daily activities, such as running or cooking, by encouraging me to fully concentrate on the task at hand and to be aware of how frequently my mind wandered.

Stress can be absorbed by concentration

It’s amazing how minds, which seems like such a straightforward practise, can have a discernible impact. This is the most exciting aspect of this field of study. “Concentration has the ability to buffer stress. Make you aware of difficulties and ruminative responses. A predisposition to worry, and other negative emotions. When I began to observe this, it became clearer to me that this amazing capacity for planning ahead and worrying may become crippling if it went into overdrive. In order to release some of that bustle, we must first unveil the inner workings of our own minds.

I spent time watching other neuroscientists for my Brain Hacks documentary. Over the six weeks I took this mindfulness training. To see if there were any parallel ‘hacks’ I could put into practice.

Strengthening of Brain

I was surprise to see that one of his patients, who had lost feelings in their right limbs. And was able to create new cerebral connections through the use of simulated video games. Their lost motor abilities were restored thanks to this.

We can all benefit from brain enhancements like this. It is obvious that learning new skills and frequently putting ourselves in novel settings. All aid in the brain’s ability to adapt and develop. That’s how I ended up ordering sun-dried tomatoes in Italian. Learning a brief tambourine dance and then sitting at the foot to practice meditation.



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