It is challenging to entirely unplug and relax in the current world because there is so much to do and be stimulated by. But that’s something our brain requires in order to heal and regenerate. Slumberland is the one location in our brain where we can almost always count on it to relax. Therefore, getting adequate sleep is essential.
Our brain is essentially getting a chance to not be actively engaged in task switching all day long, to put it in layman’s terms. Victoria Garfield is a professor at University College London and a senior research fellow at the Medical Research Council Unit for Lifelong Health and Ageing.
Putting Sleep First
When it comes to restoring your mental health, sleep should come first. However, given that one in three Americans does not get the recommended amount of sleep each night, it can be difficult to accept this. Make getting seven to nine hours of sound sleep each night a priority. To fall asleep more quickly, keep your bedroom cold and dark by covering windows and, if necessary, using an eye mask.
The assumption that obtaining too little or too much sleep increases the risk of illnesses like diabetes, high blood pressure, heart attacks, dementia, being diagnosed with sleep apnea, anxiety, and depression has been supported by decades of research. People are astonished when I explain that “Well, but if you don’t sleep well, that’s linked to all these nasty things, essentially,” because it’s not something they frequently consider.
Make A Fresh Start
While most people dislike change, doing something different or adding something new to your life might offer your brain the refreshment it needs to work properly. Your brain might become accustomed to the same routine over time since it like patterns so much. Therefore, start by introducing something new into your life if you want to give your brain a boost or a new challenge. You may add a new pastime to your to-do list, try a brand-new puzzle, or even adopt a dog. When looking for something new to try, don’t be scared to move outside of your comfort zone.
A Short Nap
Taking a quick snooze is nothing to be ashamed about. One of us would be to take a nap, which is fairly clear,” Garfield added. Maybe up to 30 minutes, since we are aware of the brain benefits of doing so. In order to try to sleep for a little while, we actually take a break.
Even while her team discovered a beneficial impact on the brain from brief daytime naps. Other research has shown that napping has detrimental effects, including an increased risk of high blood pressure, stroke, and Alzheimer’s disease diagnosis.
Do Some Exercise
There are other options besides sleep and naps for your brain to take a rest. Moving is further crucial. There is a lot of data to support the idea that going for a stroll outside is good. Especially if it allows you to disengage from technology and connect with nature, as Garfield put it. The workout need not involve a walk in the outdoors. The secret is to step back from work and other demanding pursuits.