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HomeLIFEHEALTHClimbing Stairs may Reduce Heart Disease

Climbing Stairs may Reduce Heart Disease

Climbing Stairs may Reduce Heart Disease

Climbing stairs 50 a day are significantly less likely to develop life-threatening heart diseases. According to research published in the medical journal (Atherosclerosis). Experts researched more than 450,000 people and studied their health and diseases for 12 and a half years.

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Diagnosed Various Heart Diseases

The experts were disease-free when the study began, and after five years of the study, they assessed their health and reported back after 12-and-a-half years. The results showed that after 12 and a half years, around 70,000 people were diagnosed with various heart diseases, while more than 10,000 people were diagnosed with stroke. Also examined routines and concluded that people who climbed 50 stairs a day had a reduced risk of heart disease, blood clots, and stroke.

Avoid Climbing Stairs

According to experts, people who climb 50 stairs a day are less likely to have heart disease, blood clots, and stroke by 20%. The results showed that compared to those who climb five flights of stairs a day, these people have fewer diseases. People who avoid climbing stairs are more likely to have a heart attack. According to experts, climbing stairs is like a strenuous exercise, which improves a person’s metabolism which helps in improving blood circulation.

Beneficial for Overall Health

Experts said that climbing stairs is more difficult than walking on flat ground and while climbing stairs one has to move the body, which helps in improving blood circulation in a person as a whole. Climbing a flight of stairs is equivalent to walking 10 steps, so climbing stairs is beneficial for overall health, experts said. At the same time, experts said that it is not necessary for everyone to climb 50 stairs every day, but climbing stairs is better than walking while walking is better than spending time sitting.

Staggers and Gasps

In fact, stairs cause a dramatic change to the body’s speed. Because the body is used to walking on a flat surface. The countless muscles that work for the beat suddenly go into motion. The body begins to run, asking for more oxygen. And at the 11th step, it staggers and gasps, wondering when the cycle will finally end.


Keep in mind that this happens to everyone, even on short uphill climbs. According to running coach and trainer Joe Holder. When new changes are suddenly introduce to the body. A hypoxic environment is create but then returns to normal. While the body takes a second to adjust. According to the Mayo Clinic, this can be accompanied by chest tightness and an unpleasant feeling of suffocation. It is call dyspepsia. Which is often an alarm, it indicates that there is a lung disease. Such as asthma, edema, or cancer. While it also causes mental anxiety. One of the reasons for leaving is a lack of physical fitness. However, according to research, there is a significant reduction in heart disease by climb the stairs.

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